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Vertex
Lesson
One durable vertex in the hypergraph: its properties, and every edge incident to it.
- Kind
- Lesson
- Id
- lesn-733dfebb84ed66c…
- Props
- 16
- Edges
- 0
Properties
| Key | Value |
|---|---|
body | Each session: 2 min run, 2 min walk, × 6. About 24 minutes plus warm-up and cool-down.
The runs double to two minutes. The walks stay at two.
Your breathing will settle faster than your legs. Lungs adapt in days; tendons and bones take weeks, which is why the plan climbs slowly even when you feel you could do more. Don't add sessions.
Shoes: any running shoe that's comfortable and has fewer than about 400 miles on it. You don't need a gait analysis to start. |
content_kind | text |
content_ref | null |
course_id | course-c56c8c751b429a8b4b47ecc2356edf5e |
created_ts_ms | 1791176807453 |
duration_seconds | 420 |
id | lesn-733dfebb84ed66c7d87e6db7812483fd |
max_attempts | null |
module_id | cmod-dc3091b20a0e7b7fa09b19478303d72c |
order_index | 1 |
pass_percent | null |
release_after_days | 7 |
release_at_ms | null |
requires | [] |
title | Week 2: 2 min run, 2 min walk |
updated_ts_ms | 1791190382059 |
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